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CARS KILL US SLOWLY BY DISPLACING WALKING. <br />Humans evolved to walk ~10km/day (~6 miles). Replacing <br />walking and physical activity with sitting makes people fatter, <br />sicker, more befuddled and infirmed. <br /> <br />Exercise is the closest thing to a miracle <br />drug we have. 30 minutes of walking a day <br />can reduce risk of developing heart <br />disease, stroke, dementia, diabetes and <br />some cancers by at least 30%. <br />1.https://www.nytimes.com/2016/06/21/upshot/why-you-should-exercise-no-not-to-lose-weight.html <br />2.https://www.iol.co.za/lifestyle/health/fitness/11-ways-one-type-of-exercise-is-the-closest-miracle-drug-we-have-12492027 <br />3.The Academy of Medical Royal Colleges. Exercise: The miracle cure and the role of the doctor in promoting it. Rep from Acad Med R Coll. 2015;(February). <br />http://www.aomrc.org.uk/. <br />4.Wen LM, Orr N, Millett C, Rissel C. Driving to work and overweight and obesity: Findings from the 2003 New South Wales Health Survey, Australia. Int J Obes. 2006;30(5):782-786. <br />doi:10.1038/sj.ijo.0803199. <br />5.Frank L, Kerr J, Rosenberg D, King A. Healthy aging and where you live: community design relationships with physical activity and body weight in older Americans. J Phys Act Heal. 2010;1:S82- <br />S90. https://www.ncbi.nlm.nih.gov/pubmed/?term=20440017. <br />