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. �' � t � . g water supply might be unsafe For information on choosing safe bottled In the United States, nationally distributed brands of water, see the CDC fact sheet entitled bottled or canned carbonated soft drinks are safe to Preventing Cryptosporidiosis: A Guide to Water Filters and Bottled Water," drink. Commercially packaged non-carbonated soft drinks available by visiting http:// and fruit juices that do not require refrigeration until after www.cdc .gov/r�cidod/dpd/parasftes/ they are opened (those that are stored unrefrigerated on cryptosporidiosis/ grocery shelves) also are safe. If you are unable to avoid using or drinking water that might be contaminated, then you can make the water safe to drink by doing one of the following: • Heat the water to a rolling boil for at least 1 minute. OR • Use a filter that has an absolute pore size of at least 1 For information on choosing a water filter, see the CDC fact micron or one that has been NSF rated for "cyst sheet entitled "Preventing Crypto- removal sporidiosis: A Guide to Water Filters and Bottled Water," avail- Do not rely on chemicals to disinfect water and kill able by visiting http:// Cryptosporidium. Because it has a thick outer shell, this www.cdc.gov/ncidod/dpd/ particular parasite is highly resistant to disinfectants such as Parasites/cryptosporidiosis/ chlorine and iodine. Avoid food that might be contaminated. 1. Wash and/or peel all raw vegetables and fruits before eating. 2. Use safe, uncontaminated water to wash all food that is to be eaten raw. 3. Avoid eating uncooked foods when traveling in countries with minimal water treatment and sanitation systems. Take extra care when traveling. If you travel to developing nations, you may be at a greater risk for Cryprosporidium infection because of poorer water treatment and food sanitation. Warnings about food, drinks, and swimming are even more important when visiting developing countries. Avoid foods and drinks, in particular raw fruits and vegetables, tap water, or ice made from tap water, unpasteurized milk or dairy products, and items purchased from street vendors. These items may be contaminated with Cryprosporidium. Steaming-hot foods, fruits you peel yourself, bottled and canned processed drinks, and hot coffee or hot tea are probably safe. Talk with your health care provider about other guidelines for travel abroad. Avoid fecal exposure during sexual activity. This fact sheet is for information only and is no[ meant to be used for self-diagnosls or as a substltute for consultatlon wlth a hea/th care provider. If you have any questions about the disease described above or think [hat you may have a parasltic infection, consult a health care provider. �..,, DEPARTMENT OF HEALTH AND HUMAN SERVICES � CENTERS FOR DISEASE CONTROL AND PREVENTION � SAFER • HEALTHIER • PEOPLE"� � _.. �._